Do Your Goals Matter?

Happy new year! January is connected to fitness in many peoples minds. New gym memberships, new resolutions, and new goals. Goal-setting is great, so why do most people fail so quickly when it comes to resolutions?

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Elliott White
Maybe You Should Just Quit

Some things you can’t quit. Breathing comes to mind. Having and taking care of your body is another. But what about all the other stuff? When does more become less, and less become more?

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Elliott White
Do I Just Keep Lifting and Eating Well Until I Die?

There’s a misconception that being fit is a destination where you can arrive and all your hard work will be over. The assumption is that you will one day reach a level of strength, or body composition that you are content with, and you will sigh deeply with satisfaction as you drift off to sleep knowing all of your goals have been accomplished and you never have to worry about your fitness again…..

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Elliott White