Client Spotlight: Bob Downey!

Client Spotlight: Bob Downey!

Our next Client Spotlight is Elliott’s very own brother-in-law, Bob Downey! Bob as been on a serious weight loss journey in 2019 and it shows. He has lost over 50lbs (and counting) and has been getting stronger every week working with Elliott with Virtual Coaching and Justine for his Nutrition work. There’s no end in sight to this progress so read on about he gets the work DONE!

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It's OK to Hate Yourself

It's OK to Hate Yourself

You’ve seen the flurry of memes and pep talks that makes up the current fitness industry. Not only do is it lame and phony, but it’s also ineffective. It is simply not necessary to love yourself completely before you can get started. In fact, the right approach to using negative thoughts can be what keeps you going when it gets tough, and believe me it will get tough.

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What's with all the different types of deadlift?

What's with all the different types of deadlift?

What’s the deal with all these different types? Why would someone choose one and not the other? Here I’ll breakdown some of the most common deadlift variations and some of the pros and cons of each.

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The Keys to a Beginner Program

The Keys to a Beginner Program

Most people are considered “beginners” when it comes to strength training, so you would think that more quality program options would be available.  The truth is, beginner programming relies on a few basic principles for success, and if written correctly, are pretty simple and straightforward.

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The Only New Year's Resolution You Need to Make

The Only New Year's Resolution You Need to Make

It’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.

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