The Only New Year's Resolution You Need to Make

The Only New Year's Resolution You Need to Make

It’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.

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Training for Kids: How to Do it Smart

Training for Kids: How to Do it Smart

So what does a training program look like for a child, and at what age can they begin? In my experience, children as young as 8 can benefit from a consistent training program.  Of course, a youth training program and an adult training program will have a few significant differences.

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