It’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.Read More
You may be asking yourself why, if I don’t expect to win a competition, I would want to compete? Or, better yet, what reasons would anyone who is a recreational lifter have to compete? Let me give you a few good ones...
Life is complex and often requires complex solutions, and in a world like fitness where minimizing your variables is literally impossible, the solutions you’re looking for like getting stronger or feeling better likely don’t rely on just one thingRead More
Don’t wait for the “right time” to get started. Carpe diem, like our latest Client Spotlight feature Cathy Haffner! Cathy started with a TrueFN gift card and has CHANGED her body in a big way.Read More
So what does a training program look like for a child, and at what age can they begin? In my experience, children as young as 8 can benefit from a consistent training program. Of course, a youth training program and an adult training program will have a few significant differences.Read More
Dan John outlines 4 quadrants to help trainees and coaches make sure that they are training towards the right goal. It sounds simple, but a lot of people make this mistake and never see progress for their efforts as a result.Read More
The human brain has a natural tendency to get distracted and the next thing you know we’ve strayed right off the successful path to glory, and find ourselves in a confusion of multiple goals, unattainable standards, and little to no progress towards anything.Read More