Virtual Coaching

Convenience is a major determining factor when it comes to fitness success. Our online personal training gives you the flexibility to get the most out of your training program no matter your circumstances.

Sometimes in-person training is not an option. Perhaps you travel frequently, are looking for something to compliment you personal training sessions, or need  to stretch your fitness budget just a little further. No matter the reason, online personal training makes a great addition to most fitness regiments.

True Fitness and Nutrition puts the same effort into our virtual interactions as we do in-person. This is no online cookie-cutter program delivery service. Your coach will finely tailor your program to your goals and guide you through email, text and phone correspondence. By keeping open channels of communication between you and your coach, you will have all questions and concerns addressed within 24 hours, and frequently in real time. You can also receive in-depth technique analysis when you submit videos to your coach. 


TrueFN Virtual Coaching Programs include:

  • Custom monthly fitness plans tailored to your goals
  • Access to your coach via text and email for training related questions
  • Virtual video critique of exercise technique via text or email on an as-needed basis
  • Increased accountability for improved adherence


"World champion powerlifter, Sioux-Z, referred me to Elliott at True Fitness and Nutrition. I'm so thankful she did! When other trainers will tell me my deadlift or squat or bench is "great", Elliott will tell me 4 specific things I'm doing really well and 2 things to really work on. His programming also keeps pushing me to work hard at an appropriate and safe level. Can't recommend this place enough."

— Amy L.

“My experience with virtual coaching at TrueFN has been absolutely fantastic! When I lift independently I send Jenn an email with details and videos from the workout. She always responds very quickly, pointing out the good and the not so good which allows me to fix the issues. Virtual coaching surely exceeded all my expectations.”

— Cintia G.