Nutrition Counseling

You already know that healthy eating is important. But did you know that proper nutrition is actually the most important aspect of body composition, with training a distant second?

Whether you are trying to lose weight, bulk up or simply feel better about your eating habits, you know that food plays a big role. However, with so many fad diets and “expert” opinions out there, it’s not always easy to figure out exactly what you need to do. Furthermore, even when you know what needs to be done, implementation is another story.

At True Fitness and Nutrition, we give you the tools to create meaningful and lasting dietary changes. Our approach revolves around lifestyle and behavioral science, not dieting, because we know that lasting change begins with daily, incremental victories, not calorie counting and restriction.


TrueFN Nutritional Programs include:

  • Nutrition 101: a 90-minute consultation and two 60-minute follow-ups to lay the groundwork for effective eating
  • Detailed dietary analyses conducted at regular intervals
  • Meal planning and advice on how to eat healthy on a tight schedule
  • Recipe ideas and shopping habits to prepare you for any eating situation

“With Jenn's guidance, which included some help fine tuning my nutritional goals, I have reduced my body fat percentage from 23 to 16% and feel great!” 

— John A.

“I have built new habits and a better understanding of my fitness and nutrition needs. My nutritional advisor, Jenn Stofferahn, has been a true partner in this effort.”

— Bill E.

“Ari has helped me understand my addictive nighttime eating habit. We are working on other habits to that will eventually replace it, and I'm happy to report that we are heading in a positive direction!“

— Judy L.