Don't let pain keep you out of the gym, and walk the smart line between when to push and when to pull back.
In the strength training community, it's no secret that PROTEIN is a big deal. Of the three macronutrients, protein is the most important one when it comes to building and maintaining muscle and minimizing body fat. A rough guideline for anyone doing consistent weekly strength training is to get 1g of protein per pound of your body weight...daily.
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