The Keys to a Beginner Program

The Keys to a Beginner Program

Most people are considered “beginners” when it comes to strength training, so you would think that more quality program options would be available.  The truth is, beginner programming relies on a few basic principles for success, and if written correctly, are pretty simple and straightforward.

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The Only New Year's Resolution You Need to Make

The Only New Year's Resolution You Need to Make

It’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.

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TrueFN is 4 years old! The secret to staying in business

TrueFN is 4 years old! The secret to staying in business

What really makes us special, is that we are not a business at all, but a message and its people. We spread that message everywhere we go and wear it on our shirtsleeves. People are willing to take up that message and share it with others because it is a message that matters. What message you ask? I’d love to tell you.

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4 Lessons from 2016...

For most of us, 2016 has been quite a year.  A lot has happened to really make us think about who we are, and who we want to be, and my year has been no different.  A lot of those lessons came from politics and international affairs, but I'm here to share what I learned without ever leaving the walls of True-FN. 

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What Am I Getting Into?

A lot of our beginner clients aren't really sure what to expect when they get in touch with us for the first time. When clients call in, they have been thinking about fitness for a long time. They have been pondering about what to do, how to do it, and have likely tried out quite a few things without results. When a client finally gets in touch with us, they are ready to clear the clutter and finally do it right.

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