Thinking about building a home gym? You’re not alone, this is something we help clients with regularly. It’s a great way to make getting to the gym easier. You can also save quite a bit of money with some smart purchases.Read More
Most people are considered “beginners” when it comes to strength training, so you would think that more quality program options would be available. The truth is, beginner programming relies on a few basic principles for success, and if written correctly, are pretty simple and straightforward.Read More
It’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.Read More
Life is complex and often requires complex solutions, and in a world like fitness where minimizing your variables is literally impossible, the solutions you’re looking for like getting stronger or feeling better likely don’t rely on just one thingRead More
Haven’t hit a PR on a main lift in a couple years? Can’t quite make it over the hump with your new eating plan? Make sure you haven’t STIFLED your progress by avoiding these 3 major mistakes:Read More
What really makes us special, is that we are not a business at all, but a message and its people. We spread that message everywhere we go and wear it on our shirtsleeves. People are willing to take up that message and share it with others because it is a message that matters. What message you ask? I’d love to tell you.Read More
For most of us, 2016 has been quite a year. A lot has happened to really make us think about who we are, and who we want to be, and my year has been no different. A lot of those lessons came from politics and international affairs, but I'm here to share what I learned without ever leaving the walls of True-FN.Read More
A lot of our beginner clients aren't really sure what to expect when they get in touch with us for the first time. When clients call in, they have been thinking about fitness for a long time. They have been pondering about what to do, how to do it, and have likely tried out quite a few things without results. When a client finally gets in touch with us, they are ready to clear the clutter and finally do it right.Read More
Being a human female can be a special and awesome way to move through the world...
...and it can also be a real pain in the keister.
An average biologically-born woman will spend 40 years menstruating, possibly several years pregnant, and another one to 10 years going through the process of menopause. Other than all that, it's smooth sailing! Am I right, ladies?Read More