I love that I can always find a way to take every day life experiences and apply it to
fitness. So my best friend and I attended a "paint nite" event to do something "different"
for once. Don't you get tired of doing the same things and going to the same places? It
can get pretty boring after awhile. It was fun to paint and just enjoy each other's
company. While painting I noticed how we both have different styles. The entire class
was painting the same exact picture but they all looked a little different from one
another. Mindy (my best friend) made her colors a lot bolder, and used shorter fast
strokes. My strokes were a lot longer and my colors were lighter. This experience
made me think of personal trainers and their different "styles".
We ALL have different styles and we SHOULD! None of us are identical, we are all
unique! Everyone has their own individual strengths, weaknesses and personalities. I
say weaknesses only because we are NOT perfect and there is always room to grow
and learn in the field of fitness. Having your own style sets you apart from everyone
else. Having your own qualities is great but knowledge is equally significant. This is
why True Fitness and Nutrition is an excellent place to experience fact-based
understanding about fitness.
It is critical for trainers to recognize their style and be able to critique, cue, model
appropriate movements. We must also remember that while we have our individual
approach, clients also have their own styles. This means that while one prompt may
work for one person may not work for another. We all learn differently. Some people
are visual learners while others may need actual physical cues. It is important to
establish how someone learns in order to be both a good trainer and client. Let's learn
and grow together!
At True Fitness and Nutrition, each of us have our own unique characteristics. I love that
about us. We are all different but the most important thing is that we all focus on the
significance of resistance training. We provide a systematical approach to helping all
types of people, with our unique styles! Come and check us out sometime.