It isn’t often that I have the chance to use strength from the weight room in day to day life. Unfortunately the physical demands of the average adult these days are pretty low. One of the few exceptions to this is when I am involved in a move. As stressful and time consuming as a move can be, there is something pretty cool about lifting heavy furniture, or carrying out 6 bags of trash at once to the dumpster.Read More
You need to transform your way of thinking and be humbled by the experience. The end goal is to be comfortable enough to admit your weaknesses and limitations without defensiveness or fear of judgment through the good, bad, and ugly.Read More
Just as a vaccine revs up our immune system by producing antibodies to fight germs, resistance training bolsters our muscles and brain to take on the trips, bumps, and slams we encounter when playing sports, chasing kids, etc.Read More
The fitness “industry” constantly fails to convey the right information in the right format to the right people. The average individual is typically convinced that exercises like squats, deadlifts, military presses, power cleans, etc. are too sport-specific, dangerous, and barbaric to be worth their resources.Read More
Most of the time, the results of a certain activity or achievement are directly tied to the investment.
Let's say you are like most people and want to invest some money you have saved in order to grow it into more. What if I claimed that I could take a $1,000 dollar investment from you and turn it into 1 million dollars in just 12 weeks with no risk involved! Would you invest in my service, or would you think I was crazy?Read More